Almost Christmas. This December was different for me. Normally, I plan at least some of my gifts fairly early but still have most not ready in the beginning of December. This year I was in denial that Christmas was anywhere near since the stores brought up their Christmas decoration, so since September. Then in December I had a hard time denying it any further. So I somehow thought now it is just around the corner. Beginning or end of December, it was all the same. And so I rushed through my list of presents to buy, hurried to have enough Christmas treats and had too much alcohol in general (I think it was a doomed to fail attempt to forget that it was really the season…). Anyway, now it is here. I am almost completely done with my presents, the two persons I have left (my dad and an aunt) will get done today, latest tomorrow. The last few days before Christmas eve I will be baking cookies, a tradition that I did not want to continue this year but then I could not pass this once a year opportunity to smother everyone, whether they want it or not, in my cookies. And as written previously cooking or even more so baking calms me down, is almost a yoga-type state for me. This especially sets in when I do the decorations of the single cookies. They have to be perfect and it just absorbs me so much that I forget the world around me completely.
So, what does this all have to do with Alexander? Not much, I guess. Just this feeling of uneasiness around Christmas is new. I loved the season, I loved our traditions or even experiencing something new with Luke’s family when we were over there. But now I look forward to being with the family but dread it at the same time. So many things will be different this year, in a way more the way that Alexander always wanted them to be. Normally there is much focus Christmas eve on the feeling of being together and the presents. Coming from such a big family I guess it sort of just happens that the presents get that focus since it simply takes time until all of them are unwrapped. Alexander always wanted us to remember the true reason for celebrating Christmas, the birth of Jesus. I never really noticed this focus on presents until this years so I had a hard time understanding what he meant. I simply loved my childhood Christmases. Now this year we are planning to have a long dinner (fondue) and then will only unwrap one present each, the rest will be opened Christmas day.
Why am I so uneasy with this thought? Why am I having the same concentration problems I got so used to but thought was halfway done with? Why am I not looking forward to being with my family? I think it is something that we will especially notice how much he is missing. And it will be a tiny bit more real than it was before. I dread these moments of realizing the magnitude of Alexander’s decision. I am scared of arguments, disappointments, and misunderstandings among us. We will still be eight people together, all of us mourning for the same person and yet all of us individually. Misunderstandings are so very likely. I feel responsible for making sure that this will not happen and get scared since I am not confident in my ability to stop every single argument. I hope Alexander will somehow be with us and help all of us to get through those tough days without being angry at each other.
Monday, December 21, 2009
Friday, December 11, 2009
Disappointments
Why does it hurt so much? Every day again? Why, oh why?
After quite a few days at the very least of some deep down sadness I could finally give it some room today. I found some hours of relative peace listening to my sad music and reading in a book for people who lost a sibling or parents who lost a child. It really gave me some peace and content within myself since I just gave my grief some room today. My problem? I have not had many hours with my husband lately since he is working so much. Today he is again coming home late, but considerably earlier than all the rest of the week. I promised to make a nice dinner which I had done all those nights before, too, but he did come late and so I had to eat alone. Now today I forgot time while reading my book. Luke still tried his best (as every day) to come home early, just called me to let me know he is coming and I suddenly remember dinner. And then he tells me over the phone with a disappointed voice „and I thought my wife was making dinner for me...“!
This happens so often that I leave something when I give the grief for Alexander some room. Something else, naturally, does not get done. And then I feel so guilty for not getting it done that it ruins all the positive feeling I had after finally giving all my feelings their space. Is there any way out without disappointing someone in the process? I hate this feeling!!!
After quite a few days at the very least of some deep down sadness I could finally give it some room today. I found some hours of relative peace listening to my sad music and reading in a book for people who lost a sibling or parents who lost a child. It really gave me some peace and content within myself since I just gave my grief some room today. My problem? I have not had many hours with my husband lately since he is working so much. Today he is again coming home late, but considerably earlier than all the rest of the week. I promised to make a nice dinner which I had done all those nights before, too, but he did come late and so I had to eat alone. Now today I forgot time while reading my book. Luke still tried his best (as every day) to come home early, just called me to let me know he is coming and I suddenly remember dinner. And then he tells me over the phone with a disappointed voice „and I thought my wife was making dinner for me...“!
This happens so often that I leave something when I give the grief for Alexander some room. Something else, naturally, does not get done. And then I feel so guilty for not getting it done that it ruins all the positive feeling I had after finally giving all my feelings their space. Is there any way out without disappointing someone in the process? I hate this feeling!!!
Wednesday, December 9, 2009
Over seven months now
Dear Alexander,
it has been a while since I wrote you. I miss you every day and keep on thinking about you. Yesterday I thought about your illness again. I am certain that you could have continued to live if you only wanted. I believe that you would have been strong enough to succeed in your fight against your bipolar depression. This, however, just makes me more mad that you decided not to try and fight seriously. But I am getting closer to accepting your decision, it just makes me incredibly sad that you decided to leave us. We all miss you so much.
Now all of us are planning Christmas very anxiously. We are all anticipating a very difficult time, especially since mum is so very weak still. Do you see her? She lost so much weight, is still eating almost nothing and just so incredibly thin. I wish there was a way to give her a bit more strength, she needs it. So Christmas. I am one of the ones who want to change everything since I think it won’t be the same any more anyway. But I guess our little sisters still love Christmas the way it always was. It is difficult to find a consensus between all of us. And this is not an argument over presents or anything you would be pleased. I remember how you always wanted us to look at the true meaning of Christmas, I believe, because you did not believe in it yourself and just wanted to so badly. Well, it is not about Christmas now, it is all about trying to get passed this holiday. It will be so sad not to have your beautiful voice among us. I wonder whether we will even sing or not.
Some days are still so very hard for me. Will it ever get better? Do you see us and help us? I wish I would ever get some answers from you, see you in my dreams or hear something someway from you. I miss you.
Yours, Carola
it has been a while since I wrote you. I miss you every day and keep on thinking about you. Yesterday I thought about your illness again. I am certain that you could have continued to live if you only wanted. I believe that you would have been strong enough to succeed in your fight against your bipolar depression. This, however, just makes me more mad that you decided not to try and fight seriously. But I am getting closer to accepting your decision, it just makes me incredibly sad that you decided to leave us. We all miss you so much.
Now all of us are planning Christmas very anxiously. We are all anticipating a very difficult time, especially since mum is so very weak still. Do you see her? She lost so much weight, is still eating almost nothing and just so incredibly thin. I wish there was a way to give her a bit more strength, she needs it. So Christmas. I am one of the ones who want to change everything since I think it won’t be the same any more anyway. But I guess our little sisters still love Christmas the way it always was. It is difficult to find a consensus between all of us. And this is not an argument over presents or anything you would be pleased. I remember how you always wanted us to look at the true meaning of Christmas, I believe, because you did not believe in it yourself and just wanted to so badly. Well, it is not about Christmas now, it is all about trying to get passed this holiday. It will be so sad not to have your beautiful voice among us. I wonder whether we will even sing or not.
Some days are still so very hard for me. Will it ever get better? Do you see us and help us? I wish I would ever get some answers from you, see you in my dreams or hear something someway from you. I miss you.
Yours, Carola
An important message
I have been in an online support group for siblings for a while now. Through the group I received this message from Father Rubey who runs a LOSS program in Chicago. I wanted to share it with you since I think it has some important thoughts in it that help me through this holiday season. It was sent on Thanksgiving but obviously is true much longer.
November 2009
I recently made a trip to Ireland to visit family. While I was there a very tragic event made the news. It was about the tragic deaths of two young men. Both were twenty-two years of age. One of them suffered from mental illness and went off his medications. He was stalking his ex-girlfriend who was dating the other young man. The young man who suffered from mental illness stabbed the other young man and killed him. The one suffering from mental illness then stabbed himself to death. He injured the young woman during the fracas. The mother of the young man who was stabbed to death gave a eulogy at her son’s funeral. She said some very powerful things that resonated with me. She said “And now I ask what is my God of small things saying to me about this incomprehensible act which took place in our home last Sunday morning. This tragic event caused mayhem in all of our lives and robbed us of a son and a brother. We live in a world of contrasts – big, small, hard, soft, good, bad, dark and light. One cannot paint a picture without at least two shades. It is the dark which gives definition to the light. Darkness is just the lack of light. On that Sunday morning my God of small things said to me that one boy represented the light and the other boy represented the darkness through no fault of his own. Both played out their parts in the unfolding of God’s plan. As a result of this our family is faced with a choice. We can continue to live in darkness seeing only fear, anger,bitterness, resentment, blaming, blaming, blaming or are we ready to transmute this negativity? We can rise to the challenge with unconditional love knowing that we were born to this earth to grow. Our hearts are broken but maybe our hearts needed to be broken so that we could expand and grow.”
I thought of our LOSS family as I read this news account. Survivors’ hearts are broken as they mourn the tragic loss of a loved one from suicide. Survivors are met with a very big challenge as they grieve the loss of a loved from suicide. Survivors need to feel the tremendous pain resulting from the death of a loved from suicide. This is all part of the grief journey and it is very painful. But as this woman said, maybe hearts need to be broken in order to grow. Grow into what? That is the challenge of any survivor. Now that this tragedy has become part of the life of a survivor what is the survivor going to do with it? There can be a life of negativity and darkness or there can be a life of light and positive thinking. This takes time to develop into something positive but the question that each survivor must ask themselves is: What am I going to do with this tragic event? Hopefully, survivors are going to allow themselves to be transformed into positive thinking individuals who see rays of hope and growth in the tragic events of life.
We hear a lot about evolution these days. Our world is evolving constantly in different directions. We are also evolving and are part of an ongoing creative part of our world. We co-create with a higher power that some of us call God. We become participants in the process of life and we assist in developing the world around us. All around us we see growth and so must we grow from all of our life’s experiences –both the good and the bad, the pleasant and the unpleasant. Our world is not fixed. It is constantly changing and evolving. The challenge for all of us is to see events in our lives not as obstacles or barriers but as opportunities for human growth and evolution into richer and more caring human beings. That is not always an easy task. It is very demanding and sometimes it is a very painful experience. Survivors can bemoan the fact that pain has entered their lives. There is no rhyme or reason why the suicide of a loved one enters someone’s life. Survivors try to figure out why this happened to them. That is a very normal question to ask. It has happened and now what will a survivor do with this awful experience? That is the crucial question and one that survivors need to ask themselves. Will this experience be the cause of destruction or will it be the cause of human growth and evolution into a more positive and caring person and one who will see this experience as an opportunity to become a better person. That is the challenge.
As we celebrate Thanksgiving this year, hopefully we can experience things to be thankful for. Survivors will always miss that loved one who found life too painful but there are other people who are a part of the lives of survivors. They are gifts to a broken heart. They are rays of hope to the crestfallen. They are reasons to be thankful on this day and this time of the year. Survivors can concentrate on what is missing or they can concentrate on what is present. The evolving person can be richer and more appreciative of what one has in life. The evolving person has survived a great challenge, That is reason to be thankful.
Survivors long for the life that they had before the suicide. They want to hark back to what once was and never will be again. The challenge is to embrace the evolving person and to embrace the situations in life that can be the cause of a new and enriched person. Life is a continuing process of evolution and survivors can either get lost in the process or be a part of this evolution. My prayer is that you are part of the latter.
As I gather on Thanksgiving Day I want to assure each and every member of the LOSS family of my thoughts and prayers for you because I am very grateful to be a part of this family. I am enriched and better because I have journeyed this path with many of you. Thanks for allowing me this unique opportunity. I encourage you to remember each other in thought and prayer –especially on thanksgiving Day and especially for those who have recently joined our family.
Keep On Keepin' On.
Father Rubey
November 2009
I recently made a trip to Ireland to visit family. While I was there a very tragic event made the news. It was about the tragic deaths of two young men. Both were twenty-two years of age. One of them suffered from mental illness and went off his medications. He was stalking his ex-girlfriend who was dating the other young man. The young man who suffered from mental illness stabbed the other young man and killed him. The one suffering from mental illness then stabbed himself to death. He injured the young woman during the fracas. The mother of the young man who was stabbed to death gave a eulogy at her son’s funeral. She said some very powerful things that resonated with me. She said “And now I ask what is my God of small things saying to me about this incomprehensible act which took place in our home last Sunday morning. This tragic event caused mayhem in all of our lives and robbed us of a son and a brother. We live in a world of contrasts – big, small, hard, soft, good, bad, dark and light. One cannot paint a picture without at least two shades. It is the dark which gives definition to the light. Darkness is just the lack of light. On that Sunday morning my God of small things said to me that one boy represented the light and the other boy represented the darkness through no fault of his own. Both played out their parts in the unfolding of God’s plan. As a result of this our family is faced with a choice. We can continue to live in darkness seeing only fear, anger,bitterness, resentment, blaming, blaming, blaming or are we ready to transmute this negativity? We can rise to the challenge with unconditional love knowing that we were born to this earth to grow. Our hearts are broken but maybe our hearts needed to be broken so that we could expand and grow.”
I thought of our LOSS family as I read this news account. Survivors’ hearts are broken as they mourn the tragic loss of a loved one from suicide. Survivors are met with a very big challenge as they grieve the loss of a loved from suicide. Survivors need to feel the tremendous pain resulting from the death of a loved from suicide. This is all part of the grief journey and it is very painful. But as this woman said, maybe hearts need to be broken in order to grow. Grow into what? That is the challenge of any survivor. Now that this tragedy has become part of the life of a survivor what is the survivor going to do with it? There can be a life of negativity and darkness or there can be a life of light and positive thinking. This takes time to develop into something positive but the question that each survivor must ask themselves is: What am I going to do with this tragic event? Hopefully, survivors are going to allow themselves to be transformed into positive thinking individuals who see rays of hope and growth in the tragic events of life.
We hear a lot about evolution these days. Our world is evolving constantly in different directions. We are also evolving and are part of an ongoing creative part of our world. We co-create with a higher power that some of us call God. We become participants in the process of life and we assist in developing the world around us. All around us we see growth and so must we grow from all of our life’s experiences –both the good and the bad, the pleasant and the unpleasant. Our world is not fixed. It is constantly changing and evolving. The challenge for all of us is to see events in our lives not as obstacles or barriers but as opportunities for human growth and evolution into richer and more caring human beings. That is not always an easy task. It is very demanding and sometimes it is a very painful experience. Survivors can bemoan the fact that pain has entered their lives. There is no rhyme or reason why the suicide of a loved one enters someone’s life. Survivors try to figure out why this happened to them. That is a very normal question to ask. It has happened and now what will a survivor do with this awful experience? That is the crucial question and one that survivors need to ask themselves. Will this experience be the cause of destruction or will it be the cause of human growth and evolution into a more positive and caring person and one who will see this experience as an opportunity to become a better person. That is the challenge.
As we celebrate Thanksgiving this year, hopefully we can experience things to be thankful for. Survivors will always miss that loved one who found life too painful but there are other people who are a part of the lives of survivors. They are gifts to a broken heart. They are rays of hope to the crestfallen. They are reasons to be thankful on this day and this time of the year. Survivors can concentrate on what is missing or they can concentrate on what is present. The evolving person can be richer and more appreciative of what one has in life. The evolving person has survived a great challenge, That is reason to be thankful.
Survivors long for the life that they had before the suicide. They want to hark back to what once was and never will be again. The challenge is to embrace the evolving person and to embrace the situations in life that can be the cause of a new and enriched person. Life is a continuing process of evolution and survivors can either get lost in the process or be a part of this evolution. My prayer is that you are part of the latter.
As I gather on Thanksgiving Day I want to assure each and every member of the LOSS family of my thoughts and prayers for you because I am very grateful to be a part of this family. I am enriched and better because I have journeyed this path with many of you. Thanks for allowing me this unique opportunity. I encourage you to remember each other in thought and prayer –especially on thanksgiving Day and especially for those who have recently joined our family.
Keep On Keepin' On.
Father Rubey
Saturday, December 5, 2009
Missing
The last few days have been hard again. There was pressure from my work, I had to give a presentation and felt like I was not well enough prepared for it. Somehow I got it done but it took a few days to come down again. And then all there was left was this incredible sadness. I had not experienced it with this much force in a while but then yesterday all there was left was tears. I miss him so much. And especially this holiday season it is hard. Everyone expects you to be happy. But I am scared of this Christmas. I just don't know how it will be and I am scared to face my always, visibly sad mum. Oh Alexander, did you know what you were doing?
Thursday, November 19, 2009
Some Childhood Memories
Sometimes, when I am doing something entirely different it still comes back. All of a sudden I have to think about Alexander, it comes just like a wave that hits me once I am off guard. What a strange thing is death. What comes afterwards? Are we transcending into a different form of being? Will me meet again? Oh if I only had an answer. But then again, maybe I would not want to hear it either.
I miss my brother. Alexander was a very interesting brother, the one I have had most difficulties with of all my brothers. He was very strong-minded, very intelligent and incredibly charming, good-looking and gifted in many ways. In the last few years the strong-mindedness turned more and more into a very aggressive behavior that was hard to take and deal with for my entire family. But this was not always like that.
I remember having the greatest time with him when we were little. We could play for hours and hours, Playmobil, Lego, races with Matchbox cars and building blocks, playing with dolls, performing plays that we wrote ourselves or fairy tales, we did it all. It was always us three oldest siblings, Alexander, Walter and me. Of course we also argued as all siblings do but I remember the good times better. We had a very happy and protected childhood. In the weekends we would go to our cabin in the mountains where we had running (cold) water but no electricity or heating. Our parents showed us how we could have the greatest time there with very primitive means. We build dams along creeks, showered under a waterfall, tried unsuccessfully to ride cows, went hiking and in the long summer evenings we played board games for what seemed forever. Alexander was very determined to win or be the best in all our little games and very often he also reached his goals. Obviously, this became a source of conflict between us, especially though between him and Walter who was much less successful. The nicest moments between us were when we were lying in bed in our cabin where we had to share one room with the next youngest, Magnus. We would whisper with each other for hours or try to listen to my parents talking in the room next door. There was so much trust between us, so much love for each other, so much innocence. It was the most wonderful time of my childhood up in this little cabin.
I miss my brother. Alexander was a very interesting brother, the one I have had most difficulties with of all my brothers. He was very strong-minded, very intelligent and incredibly charming, good-looking and gifted in many ways. In the last few years the strong-mindedness turned more and more into a very aggressive behavior that was hard to take and deal with for my entire family. But this was not always like that.
I remember having the greatest time with him when we were little. We could play for hours and hours, Playmobil, Lego, races with Matchbox cars and building blocks, playing with dolls, performing plays that we wrote ourselves or fairy tales, we did it all. It was always us three oldest siblings, Alexander, Walter and me. Of course we also argued as all siblings do but I remember the good times better. We had a very happy and protected childhood. In the weekends we would go to our cabin in the mountains where we had running (cold) water but no electricity or heating. Our parents showed us how we could have the greatest time there with very primitive means. We build dams along creeks, showered under a waterfall, tried unsuccessfully to ride cows, went hiking and in the long summer evenings we played board games for what seemed forever. Alexander was very determined to win or be the best in all our little games and very often he also reached his goals. Obviously, this became a source of conflict between us, especially though between him and Walter who was much less successful. The nicest moments between us were when we were lying in bed in our cabin where we had to share one room with the next youngest, Magnus. We would whisper with each other for hours or try to listen to my parents talking in the room next door. There was so much trust between us, so much love for each other, so much innocence. It was the most wonderful time of my childhood up in this little cabin.
Thursday, November 12, 2009
Six months
My dear Alexander,
it is a little over six months now that you are gone. A long, long time, it seems, and very hard to comprehend. The shock and helplessness still are prevalent for most of the time. I still have difficulties concentrating which is really hindering my work. I miss you every day, I think of you every day. When you were alive I did not talk to you so often, sure. But I always knew you were there and we could catch up some time later. I knew I could get your opinion on things that were on my mind if I wanted to. Now all of that is impossible.
Last night I saw you in my dream. It was a dream of a family holiday like the one we had in August, without you. Only this time you were there. But you were not enjoying yourself, you were just complaining about the activities we did, how boring and superficial everything was and how you wanted more. We tried to explain that what we were experiencing was amazing and wonderful. You did not see that and created an awful atmosphere for everyone with your complaints. This situation could have very well been happening in August had you been still alive. I do not fool myself that you would have healed from you depression so quickly. But even though you ruined the atmosphere that was so wonderful before you started complaining I did not want to wake up from my dream. It was too happy to see you again after such a long time. And alive! You could have complained forever if I could only see you alive.
I miss you my dear brother. You are missed so much by all of us.
At the same time all of us are trying to put their lives together piece by piece. Once I get into a better working mode I think I cannot complain. I am trying to cope as well as I can. Sometimes it is easier, sometimes harder. Often still very, very hard. Especially with Christmas approaching. Oh, I miss you brother.
Yours, Carola
it is a little over six months now that you are gone. A long, long time, it seems, and very hard to comprehend. The shock and helplessness still are prevalent for most of the time. I still have difficulties concentrating which is really hindering my work. I miss you every day, I think of you every day. When you were alive I did not talk to you so often, sure. But I always knew you were there and we could catch up some time later. I knew I could get your opinion on things that were on my mind if I wanted to. Now all of that is impossible.
Last night I saw you in my dream. It was a dream of a family holiday like the one we had in August, without you. Only this time you were there. But you were not enjoying yourself, you were just complaining about the activities we did, how boring and superficial everything was and how you wanted more. We tried to explain that what we were experiencing was amazing and wonderful. You did not see that and created an awful atmosphere for everyone with your complaints. This situation could have very well been happening in August had you been still alive. I do not fool myself that you would have healed from you depression so quickly. But even though you ruined the atmosphere that was so wonderful before you started complaining I did not want to wake up from my dream. It was too happy to see you again after such a long time. And alive! You could have complained forever if I could only see you alive.
I miss you my dear brother. You are missed so much by all of us.
At the same time all of us are trying to put their lives together piece by piece. Once I get into a better working mode I think I cannot complain. I am trying to cope as well as I can. Sometimes it is easier, sometimes harder. Often still very, very hard. Especially with Christmas approaching. Oh, I miss you brother.
Yours, Carola
Subscribe to:
Posts (Atom)
